City Walk: Pilates FLOW
Turn up the tone. Find your strength.
Service Description
Pilates FLOW is a strength-focused, low-impact class designed to challenge your body and sharpen your resiliency. This class uses slow, controlled movements to activate deep muscle groups, build core strength, and improve stability and endurance. Expect a steady burn, intentional pacing, and a workout that leaves you feeling stronger, more connected, and energized from the inside out. Whether you’re new to Pilates or looking to deepen your practice, this class is designed to meet you where you are while helping you level up.
Upcoming Sessions
Cancellation Policy
At FLOW MVMT, we’re committed to creating a seamless, accessible, and respectful experience for everyone—participants, instructors, and our venue partners. Please review our booking policies below before reserving your spot. Class Reservations • All classes must be booked in advance through the FLOW MVMT app or website. • Space is limited and many classes sell out—early booking is encouraged. • Your spot is only secured once payment or class credit is successfully applied. Cancellations & Late Cancel Policy • You may cancel your reservation up to 1 hour before class start time to retain your class credit. • Cancellations made within 1 hours of class may result in: • Loss of class credit, or • A late cancellation fee (if applicable under your membership) No-Show Policy • If you do not attend a class you are registered for and do not cancel in advance: • Your class credit will be forfeited • Additional fees may apply for unlimited members This helps us respect instructor time and open spots for others in the community. Late Arrival Policy • Please arrive 5–10 minutes early to check in and get settled. • Due to the nature of pop-up locations and flow of class: • Late entry may not be permitted once class has begun • Your spot may be released to a waitlisted participant Waitlist Policy • If a class is full, you may join the waitlist. • If a spot opens, you will be automatically added to the class and notified. • You are responsible for managing your booking if your plans change. Weather & Location Changes • Many FLOW MVMT classes are held outdoors or in partner venues. • In the event of weather or unforeseen circumstances: • Class may be relocated, rescheduled, or canceled • You will be notified via app/email • Credits will be returned if class is canceled Refund Policy • All purchases (drop-ins, class packs, memberships) are non-refundable. • Credits may be returned only in accordance with the cancellation policy above. Community Expectations FLOW MVMT is built on inclusivity, respect, and good energy: • Be mindful of shared spaces and venue partners • Respect instructors and fellow participants • Come as you are—no pressure, just movement Questions For any questions or support, please contact us at contact@flowmvmtstudios.com or through the app. Reminder We’re creating experiences. These policies help us keep things running smoothly so everyone can show up and move freely, & enjoy the moment.
Contact Details
City Walk Birmingham, 9th Avenue North, Birmingham, AL, USA
Mimie@flowmvmtstudios.com