VHCC: FLOW Down
Passive practice to get you back into your body.
Service Description
FLOW DOWN is FLOW MVMT’s Yin-inspired yoga practice designed to help you slow down, release tension, and reconnect with your body. Unlike faster-paced yoga classes that move from pose to pose, FLOW DOWN focuses on holding postures for longer periods of time, allowing you to gently target the body’s connective tissues, including fascia, ligaments, and joints. Through supported stretches, mindful breathing, and intentional stillness, you’ll create space in both the body and mind while improving flexibility, mobility, and overall recovery. This class is perfect for anyone looking to balance a busy lifestyle, complement more intense workouts, reduce stress, or simply take a moment to pause. Expect a calming atmosphere, accessible movement options, and plenty of opportunities to tune into how your body feels without pressure or performance. Whether you’re an experienced yogi, an athlete seeking recovery, or someone stepping onto a yoga mat for the first time, FLOW DOWN offers a welcoming space to unwind, restore, and leave feeling grounded, refreshed, and ready for whatever comes next. What to Expect: * Long-held, Yin-style yoga postures * Deep stretching and fascia release * Breathwork and mindfulness practices * Relaxing music and a calming environment * Modifications for all experience levels * A restorative final relaxation to help you fully FLOW DOWN Best For: Recovery • Stress Relief • Mobility • Flexibility • Relaxation • Mind-Body Connection Slow down. Let go. FLOW DOWN. 🌙✨
Upcoming Sessions
Cancellation Policy
At FLOW MVMT, we’re committed to creating a seamless, accessible, and respectful experience for everyone—participants, instructors, and our venue partners. Please review our booking policies below before reserving your spot. Class Reservations • All classes must be booked in advance through the FLOW MVMT app or website. • Space is limited and many classes sell out—early booking is encouraged. • Your spot is only secured once payment or class credit is successfully applied. Cancellations & Late Cancel Policy • You may cancel your reservation up to 1 hour before class start time to retain your class credit. • Cancellations made within 1 hours of class may result in: • Loss of class credit, or • A late cancellation fee (if applicable under your membership) No-Show Policy • If you do not attend a class you are registered for and do not cancel in advance: • Your class credit will be forfeited • Additional fees may apply for unlimited members This helps us respect instructor time and open spots for others in the community. Late Arrival Policy • Please arrive 5–10 minutes early to check in and get settled. • Due to the nature of pop-up locations and flow of class: • Late entry may not be permitted once class has begun • Your spot may be released to a waitlisted participant Waitlist Policy • If a class is full, you may join the waitlist. • If a spot opens, you will be automatically added to the class and notified. • You are responsible for managing your booking if your plans change. Weather & Location Changes • Many FLOW MVMT classes are held outdoors or in partner venues. • In the event of weather or unforeseen circumstances: • Class may be relocated, rescheduled, or canceled • You will be notified via app/email • Credits will be returned if class is canceled Refund Policy • All purchases (drop-ins, class packs, memberships) are non-refundable. • Credits may be returned only in accordance with the cancellation policy above. Community Expectations FLOW MVMT is built on inclusivity, respect, and good energy: • Be mindful of shared spaces and venue partners • Respect instructors and fellow participants • Come as you are—no pressure, just movement Questions For any questions or support, please contact us at contact@flowmvmtstudios.com or through the app. Reminder We’re creating experiences. These policies help us keep things running smoothly so everyone can show up and move freely, & enjoy the moment.
Contact Details
Vestavia Hills Civic Center, Montgomery Highway, Vestavia Hills, AL, USA
info@flowmvmtstudios.com